Blog

Don’t Make This Mistake With Other People

This video considers what happens when we tell ourselves stories about the other people in our lives. When we're struggling in life it can often be due to what we're telling ourselves.  It is often difficult to identify what we're doing and how it is affecting us. ...

Change Your Life by Changing Your Story

People look for counselling when they're seeking to resolve a difficulty and are not sure what step to take next.  It can be very difficult when we're stuck inside our own heads to see a different viewpoint to our problems.  We're often caught out by our blind spots. ...

Introducing Josephine

The main theme of my work is helping people to cope with life.  Together we look at the challenges that people are facing and find new, more empowering ways of approaching the problem.  Much of this is informed by understanding how our unique past has shaped our...